Well, I think FLV is the best way to go, since it really decrease the file
size, but I think you need some specific application to encode video in FLV.
I
convert mine using Adobe After Effects, but I think you can, using QuickTime
wich can be downloaded freely (as for after fx).
For the streaming issue, I can't tell you, I'm really not sure.
BTW, you can simulate slow connection download with flash (at least, you can
with MX 2004). Once you test your movie, check in the menu, I dont remember
wich one, you will see "Simulate Download" and "Downlaod Settings" where you
can set the connection to test, from 14.4l to T1 to user defined. Cool featu
res!
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